Jade Hamilton Coaching
M O M E N T U M
Do you feel stuck?
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Do you feel overwhelmed by all of your emotions? Or, maybe you cannot feel anything?
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Do you feel like you can't even imagine how to change your life?
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Do you want to fully experience your love, your joy and your life?
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Do you want to step into the next version of your self?. . .
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S E L F S U R V I V A L
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Imagine you were able to look at your stuck self with the same compassion you see your young child.
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Imagine you are able to deeply understand that the ways you are holding yourself back, are actually the ways that you are keeping yourself safe. Your self sabotaging behaviour, is actually SELF SURVIVAL. Your protection, your security, your safety.
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Imagine you are able to meet this shadow version of yourself, with pure compassion, and understand the gift they have to offer you.
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Imagine you are able to identify the core insecurity, this deep wounding you are holding on a core level.
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And then imagine you shifting it.
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What is this journey
Often my clients are critical of where they are in their lives, sure that the reason the are stuck, overwhelmed, unhappy or depressed is because of something they did.
And often time that is true.
At a very young age you developed coming mechanisms that kept you safe, by keeping you small.
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They served you really well. And, now you are outgrowing them. Now you are ready to shed these layers, to step into the next version of you. And it can be terrifying.
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In this container, I hold you in a safe space, so that you can explore the ways you are holding yourself back.
Allowing you to find compassion and love for this small innocent version of yourself. And releasing this little version of you from the responsibility of your safety.
What to expect?
In our time together, we focus on creating safety in your body.
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Being and feeling safe, is the essence of the work. It is only once you have been able to move out of a triggered state of trauma, that your body, your being, will be ready and able to shift from freeze to motion.
In this container, we will follow your direction. Looking at the trauma and sub conscious programming that is holding you back from this life, past lives or ancestral trauma
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Jade, the dancer who couldn't dance
I have always been in love with dance. At the age of three I started ballet. And I danced daily until my twenties.
And then I didn't anymore. Or more accurately, I couldn't. LITERALLY.
My desire, love and passion for dance were still there. But I could not make myself dance!
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At first I started making excuses. And then I started with the personal judgements. Until, eventually, I just gave up, even though I knew how life changing dance was for my being.
I didn't understand that I was suffering from Complex Post Traumatic Stress.
Trauma upon trauma, compounded on top of each other. Never being given the space, that my sensitive being really needed to process.
And my response, inside each traumatic event, was to freeze. Over and over again. And with each experience the fear for my safety compounded, until I was terrified. FROZEN inside and out.
And I refused to dance, because that is the thing brings me into my body. That is the thing that makes me feel. And feeling was too much for me. Feeling was not safe. Until finally I cracked.
Panic attacks, anxiety, adrenal fatigue and an overstimulated nervous system.
Something had to change. Everything HAD to change. And it did.
I moved countries and into the countryside. I chose a quiet life. And piece by piece, very slowly, I allowed myself to heal. Showing up daily to do the inner work. Searching and learning new ways to find relief.
Until finally, I found my way home to dance. Home to my body. And into momentum. And although it took me years, I now know that it doesn't have to be that way.
You do not have to disappear into isolation to find yourself anew. When you are ready, you can shift and change.
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All it requires is for you to FEEL SAFE ENOUGH to look with loving compassion at the parts of yourself that are broken. Finding the gift it has to offer you.
